Strengthen Your Faith.
Spiritual Formation.
A New Kind of a Gym.
Nourish your soul with a spiritual workout.
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"Like vitamins for your soul."
What's a Spiritual Workout?
A unique blend of 7 spiritual and wellness practices [that's good for your mind, body, and soul].
- You'll relax.
- You'll destress.
- You'll leave feeling inspired & refreshed.
Soak Up God's Goodness
With our spiritual workout you can:
- Escape the distractions at home
- Refuel your energy (without another cup of coffee).
- Nourish your soul (30-blissful minutes with God).
- No distractions.
- No equipment.
- No sweaty gym.
- No expensive membership.
How It Works.
Step 1.
Join us at Lighthouse Beach.
Step 2.
Follow along.
Step 3.
Connect with God.
Spiritually recharge.
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"Best. Workout. Ever."
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"Best part of my day."
Your Spiritual Workout Partner.
So easy, anyone can do it. So relaxing, you'll want to keep coming back for more.
Nourish your soul with a refreshing spiritual workout.
A unique blend of 7 spiritual and wellness practices in one 10-minute session.
Gentle movement, soothing stretching, and biblically-inspired spiritual practices.
You'll relax. You'll destress. You'll get your alone time in with God.
Pray • Breathe • Stretch • Gratitude • Social Connection • Silence • Nature
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"Feels like spiritual oxygen."
Discover the World's Healthiest Workout.
The all-in-one, low-impact workout that rejuvenates your mind, body, and spirit.
Discover why our [unique] low-impact workout is perfect, whether you're feeling spiritually depleted, looking for an inspiring pick-me-up, or searching for a faith-based wellness solution.
Renew • Rejuvenate • Recharge
